Guided Relaxation Review

Indigo Teen Dreams: Guided Relaxation Techniques

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)   Zoom See larger image (with zoom)  Share your own customer images Publisher: learn how customers can search inside this book. Tell the Publisher! I'd like to read this book on Kindle  Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App. Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) [Audio CD]

Buy here

Description:Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress.
It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience.
Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.
Indigo Teen Dreams is also available in a 2 CD set with the Indigo Teen Dreams Relaxation Music sold on Amazon Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the minds power to improve self-esteem, deal with difficult emotional or social issues, and instill calm during the tenuous years between child and adulthood.
The introduction provides context for affirmation and positive thinking in a manner that is the perfect combination of welcoming and informative. Teenagers can be very resistant to trying new things, so the guidance is subtle enough to be effective without any over-the-top vibes that might make a teenager giggle or roll her eyes.
The music for the exercises is relaxing and calming, devoid of screaming guitars or chest-pounding back-beats. The songs are suitably contemporary and pleasing, providing a seamless background for teens to practice their new-found skills of affirmation, breathing, muscular relaxation, and visualization. – Jennifer Sommersby Young, Reviewed in Rewind Resource Guide 2006
  • Author: Lori Lite
  • Binding: Audio CD
  • EAN: 9780970863393
  • EANList:
  • Edition: 1
  • ISBN: 097086339X
  • IsEligibleForTradeIn: 1
  • ItemDimensions:
  • Label: Stress Free Kids, LLC
  • Languages:
  • ListPrice:
  • Manufacturer: Stress Free Kids, LLC
  • NumberOfItems: 1
  • PackageDimensions:
  • ProductGroup: Book
  • ProductTypeName: ABIS_BOOK
  • PublicationDate: 2005-08-31
  • Publisher: Stress Free Kids, LLC
  • SKU: S689076552592
  • Studio: Stress Free Kids, LLC
  • Title: Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
  • TradeInValue:
  • UPC: 689076552592
  • UPCList:

Price: 10.85

End Topic: Guided Relaxation